Whatever makes you happy is food for your body and your soul!
I know you’re probably scratching your head wondering why I have has posted a picture of pink shoes in a nutrition blog??? Well its because I love shoes! And either having or seeing a terrific pair of shoes makes me feel happy! Maybe that’s why so many of us love fashion so much – it not only helps us feel beautiful but it makes us happy as we create visual masterpieces in our mind or on our body…if only for a day!! If you want to learn more about the science behind our emotions like happiness, I encourage you to read an excellent book called The Biology of Belief by Bruce Lipton PhD http://www.brucelipton.com who describes the cascading physical affect of chemicals on your body when you are either feeling happiness or stress/pain! Its certainly worth the read….maybe even a couple of times! But if you don’t have time to read the book, do at least check out this fun, short video of Conan O’Brian interviewing Louis CK who reminds us in a very amusing way how easy it is to be happy and grateful! Enjoy! And if you want to feel happier about what you’re eating, please consider adding algae tabs to your diet. Your body will flip with happiness and excitement when you start giving it algae. Algae is the most nutritionally dense food in the world and endorsed by The World Bank, The United Nations and NASA…just to mention a few. You can learn more or purchase algae tabs (we playfully call ours BITS) from our websites at www.skinnybits.com, www.recoverybits.com or www.naughtybits.com. Your body thanks you. And so do we. With great affection, Catharine Arnston
Bits of Wisdom 