GNO (Girls Night Out) Good! GMO – Not Good!

For us gals, Girls Night Out (GNO) is a treasured event and rightfully so – it’s SO good for us! From pajama parties to cocktails in mini skirts (Sex and The City style), hanging out with the girls is always GREAT!   Why? Because blowing off steam with your gal pals, forgetting about your worries and laughing with friends relieves stress and that my friends makes you feel alive and happy! Why else are we here? SO I hope you will make Girls Night Out (GNO) a regular event – its good for everyone!


GMO  (Genetically Modified Foods) on the other hand do NOT make you feel alive and in fact, more scientific evidence is coming out every day about how damaging it to your health.

GMO Foods are basically when the genes or bacteria from one organism have been spliced into the genes of another organism. They don’t even have to be from the same species. Did you know that those tomatoes you are eating in your salad are probably GMO and if they are, they probably contain genes from a fish? That’s right, years ago when tomato crops kept being damaged by early frost, scientists found a fish that survives in cold water and spliced the fish’s genes into tomatoes. Voila! Tomatoes that withstand the cold. Brrrrrr.  And no, they still can’t swim like a fish – but that’s probably next. Can’t you just see it now? Tomatoes that can do backflips in your tomato soup? Would certainly give those dancing grapes on the Fruit of the Loom ads a run for their money! Anyway, in all seriousness, almost all commercially grown tomatoes are now  GMO.  I don’t know about you, but I don’t want a fishy tomato. Do you?  By changing the DNA of the tomato, scientists (and Monsanto) have changed the way your body recognizes it. Why is this a problem? Well, there is mounting evidence that this can change and damage your own body’s DNA.You do know don’t you that your DNA is constantly changing? Well it is. In the old days, the belief was that you had one fixed set of DNA for your entire life but that has now been proven wrong. SO when you eat food that is not natural (and I can assure you there is nothing natural about GMO foods) your body and your DNA basically say “WHAT  the F***K  is this?” Sorry for being so blunt. But this is serious stuff.  Anyway, ever wonder why more and more people have food allergies and are gluten intolerant?  Could it be the flooding of our food supply with GMO products which has been occuring at exactly the rise in both of these? The jury is still out but do you really want to donate your own health  or that of your family’s to this experiment?  Did you know that Europe bans GMO foods? France in particular. Now there’s a country who knows about food! Makes you think doesn’t it? Well I hope it does.

SO Why Avoid GMO Foods?

Yes to GNO but NO to GMO

From anti-GMO activist and best selling author Jeffrey Smith’s recent News With Views Internet article, “Doctors Warn: Avoid Genetically Modified Foods,” “World renowned biologist Pushpa M. Bhargava goes one step further. After reviewing more than 600 scientific journals, he concludes that genetically modified organisms (GMOs) are a major contributor to the sharply deteriorating health of Americans”.

“Among the population, biologist David Schubert of the Salk Institute warns that ‘children are the most likely to be adversely effected by toxins and other dietary problems’ related to GM foods. He says without adequate studies, the children become ‘the experimental animals.’”

In addition to you and your family’s personal health risks, the whole human race is endangered as Monsanto pursues it’s stated goal of owning the world’s food supply. Genetic engineering alters genetic codes of the DNA in organism by splicing in other genes from other forms of life, including other plant forms, insects, bacteria and even viruses. This creates mutant organisms and dangerously mutating genes, solely for  the profits of a few large corporations.

How To Avoid GMO Foods

Avoid the big four, which has become five now: The highly genetically engineered crops are soy, corn, canola and cottonseed. Add sugar beets, which are now becoming GMO.

Most blended oils in North America contain canola and cottonseed oils. Use extra virgin olive oil instead. Avoid all soy products and oils as well. The healthy alternative is usually not so healthy after all, since most soy is GMO unless it is specifically labeled non-GMO.

Most corn is GMO. Items like corn flakes and corn chips are from GM corn. Corn based products, corn starch, corn oil, corn syrup, and high fructose corn syrup appear on the ingredients labels of many processed foods. Corn in various forms is prevalent in the vast fast food supply that dominates our culture.

GMO corn is fed to cattle and other livestock. If you eat beef, pork or chicken, you are probably a second hand consumer of GM corn. So dig a little deeper and get grass or alfalfa fed or free range livestock meats only.

Sugar beets are added to the big four to make it five. Now more and more sugar beets are GMO. Sugar from sugar beets is less expensive than cane sugar for refined sugar; therefore, it is popular with food processing groups. So if you haven’t stopped using sugar or products with refined sugar, you might want to reconsider now.

Obviously, buying organic and from local farmers is ideal. Forget convenience. Buy bulk and eschew packaged foods. So what if you have to soak legumes the night before cooking them. If you buy locally, through a local health food store or at a farmers’ market, you can determine by direct communication how the crops were raised.

Want to learn more? I hope you do, so download your FREE Non GMO Shopping Guide  created by The Center for Food Safety Also visit Your health and that of your family’s could depend on it.  To be well you need to be informed.

Party Time with the Gals!

So I say, lets all enjoy our GNO but stay away from GMO! Are you with me? Hope so! By the way, I also hope you’ll check out algae. It’s TOTALLY GMO FREE and ours is grown organically. You can learn more or purchase yours at or or Our algae tabs will rock your health so you can say NO to GMO all day and all the way!

Affectionately yours,

Catharine Arnston

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