It’s finally summer time and time to celebrate! My priority here is keep you informed about how to have a great life, lots of love and endless fun- some of it even naughty! But this week a good friend of mine had someone in his family diagnosed with cancer. This comes on the heels of another good friend being diagnosed with lung cancer, my younger sister being diagnosed with breast cancer 3 years ago (which is what got me focused on nutrition and helping others be healthy).

I am so fortunate to have had my sister fully recover but there are many who are not so lucky. My wonderful colleague, Emily Cash recently lost  her father and both her grandfathers to cancer in the same year. That’s just not right.  BTW, Emily’s family has started their own charity dedicated to raising money for funding for progressive cancer research. Check out their mission at Did you know that estimates are that 2 of 3 Americans will be diagnosed with cancer in their lifetime? That’s unacceptable to me and I hope its unacceptable to you too. Want to protect yourself and your family? You can.

So here’s the scoop. Recently I found yet another article stating that breast cancer is being cured just with a particular vitamin. Harvard Medical School also claims this vitamin cures 77% of ALL other cancers.   Here is the link to the article.

I’ve done a lot of research on this topic (almost 2 years) and I am now pretty convinced that the power of this vitamin to heal cancer and other illnesses is legitimate. So what vitamin is it, you ask? Is it expensive? Exotic? New? Rare? Imported? Bizarre? Well, the answer to all of these questions is no, no, no, no, no, no and no. The vitamin that seems to provide this amazing ability to heal cancer is nothing more pedestrian than Vitamin D3. No fanfare. No marching band, no drum roll, no dazzling lights, no paparazzi. Nope. Nadda. Nothing. Just plane old, frumpy Vitamin D3 that’s been around for over a century. So how did we miss this until now? Well sometimes the best things are staring us in the face but we don’t see them because they are just well, so obvious. This recently happened to me but for something else. So look, we all potentially have a solution for wiping out breast cancer – just take Vitamin D3!  Trouble is, this seems so simple that no one believes it. At least not yet.

Do you even know where most Vitamin D3 comes from? Can you guess? Its from the lanolin oil in sheep’s wool! That’s right. Sheep’s wool! It makes total sense when you think about it because the process is the same for sheep as it is for us. Our skin gets irradiated from the sun, molecules then form Vitamin D3 and then this oil is absorbed through our skin so that it can strengthen our immune system and do a host of other great things for us! The process is the same with sheep but with them, the oil stays on their wool (instead of being absorbed into the skin like with us). Here’s an even cooler factoid. Did you know that one of the reasons that dogs lick themselves is to ingest the Vitamin D that is created on their fur from sunlight? What a riot eh? And hey I don’t make this stuff up! So just think – we could possibly wipe out cancer just be giving everyone Vitamin D3. Currently over 90% of all American’s are Vitamin D deficient and its worse in cities (where skyscrapers block the sun) and for the elderly who rarely get outside. Virtually everyone in the USA north of Atlanta is Vitamin D deficient because the sun isn’t strong enough for our bodies to make Vitamin D between September and May. Of course the good news is that now you have a legitimate reason to get your bathing suit on and get down to the nearest beach because when you get your D3 from the sun, its FREE!!

Other Foods help cure Cancer too!

OK, we’re on the home stretch here, but I want to leave you with a few final thoughts because, its not just Vitamin D that will help prevent or fight cancer, you need to watch everything you eat! So here are a few tips: Sugar FEEDS cancer so if you have been diagnosed with cancer, you should eliminate all sugars from your diet (including fruit). And, since cancer cannot exist in an oxygenated state, you need to eat foods that bring oxygen and antioxidants to your cells. These are foods that are alkaline and rich in antioxidants such as greens, green tea and algae. Algae is the most alkaline food in the world and fortunately you can buy it small tablet form (we call ours Bits) from our websites at or or and you can buy greens and green tea at whole foods or your local grocer.

And as a final suggestion, I would urge you to look at booking into any one of the many excellent alternative health care centers in the USA that are dedicated to helping people become healthier or to heal from cancer through nutrition and green diets. The best one I can recommend is The Hippocrates Health Institute in Palm Beach Florida.

So as you dance to your own beat this summer, I’d like to leave you with the thought that to BEAT cancer, just take away the letter B, and you are left with EAT. You already know that in the best of times you are what you eat, but in the worst of times don’t forget that it’s possible to BEAT cancer by what you EAT.

My love to all of you who may have cancer, have lived through cancer or know of anyone with cancer. In fact if you know anyone with cancer, PLEASE share this post and the linked article with them so they will know about the importance of Vitamin D3. You could save their life. Now that’s a gift worth giving!

With great affection,

Catharine Arnston


Want to Feel Fine? Eat Alkaline when you Dine!

I think these had algae in them!!!With spring and summer now on their way, if you really want to feel fine – eat alkaline when you dine! Here’s why:

Alkaline Diets

To be healthy, not only do our bodies need to maintain a constant temperature of 98.6  they also need to maintain a constant pH of 7.4 – the middle point between being acid and alkaline. It’s quite likely that you’ve never heard about this alkaline/acid balance before but it has been around for about 75 years – its just not well known in the mainstream. So here’s the scoop – virtually all physical activities (even breathing) have an acidic affect on your body, so its important to eat as many alkaline foods as possible – to bring your body back into balance. Everything that you eat either makes you acidic or alkaline and the more acidic your body, the easier it is for disease to take root. If you eat too many acidic foods, your body will automatically do things like steal calcium (which is alkaline) from your bones to bring your pH back into balance. And guess what? This is one of the main causes of osteoporosis!  But before you run and grab a glass of milk to protect yourself, be aware that milk is HIGHLY acidic!  In fact, drinking milk can actually rob your body of calcium – not provide it. Frankly, milk isn’t good for you for a whole host of reasons and being acidic is just one of them. Heck even the world famous Dr. Spock went on record advising people not to drink milk after the age of two. So if HE didn’t think you should drink milk, you might want to think twice about that milkshake or bowl of cereal?

think twice about that glass of milk!

But look, I’m no party pooper and I’ll also admit that I love most of the same acid foods you probably do (wine, cheese, bread). So I have found that the answer is to eat as many alkaline foods as possible and enjoy smaller amounts of everything else. A girl has to have some fun…right?? So go ahead, be a bit naughty and enjoy that glass of wine like I do, but try to balance it out with other alkaline foods like the ones I have listed below. If you want to see a more detailed chart, just click here.acid-alkaline balance.

One very important addition to this list of alkaline foods is algae. As you know, we sell algae tabs at or and Algae is quite possibly THE MOST ALKALINE food in the entire world! It also has the highest concentration of chlorophyll (5%) and the highest concentration of protein (60%) and a roomful of other antioxidants like beta carotene. So, if you find it difficult to add more greens and alkaline foods to your diet, just take algae and you’ll get all of the same health benefits!

Bottom line, the medical community is finally understanding the benefits of an alkaline diet, so maybe its time you learned about it too?  The expert on all this is Dr. Robert O. Young. His website is By the way, Dr. Young also believes that negative emotions cause the body to become acidic (especially fear, anger, and resentment) so, don’t be angry that you didn’t know about this! Just be happy that you do now! Enjoy the holiday season and every season! And may they always be filled with lots of naughty greens! Hmmmmm I wonder if this is what Dr. Seuss had in mind when he wrote his Cat in the Hat book “Green Eggs and Ham” Makes you wonder!

Cat in the Hat is my hero!

Alkaline Foods:

Fruits: lemons, limes, watermelon grapefruit

Vegetables: Algae, all greens, spinach, broccoli, brussel sprouts, green beans, garlic, cauliflower, radishes, chives, watercress, turnips

Nuts, Seeds: almonds, pumpkin seeds, sprouted seeds, sunflower seeds,

Drinks: water, green tea, lemon water, herbal teas,   almond milks

Oils and Fats: olive, avocado, flax, evening primrose, flax

Acidic Foods:

Meats: pork, beef, chicken, turkey, seafood (salmon is not included)

Dairy Products:  milk, cream, cheese, yogurt, eggs, ice cream

Fats: saturated fats, hydrogenated oils, margarine, corn oil, vegetable oils,

Nuts: peanuts, cashews, pistachios

Fruits: Fruits other than the ones in the alkaline category are considered acidic.

Drinks: sodas, tea, coffee, beer, spirits, fruit drinks, dairy smoothie, milk

Affectionately yours,

Catharine Arnston

Greens cocktails rock. Shaken not stirred!

Its cold! Lets get some Vitamin D3- but on a beach!

So here’s the scoop. Your body makes Vitamin D3 from the sun. Simple enough right? Well, guess what it turns out that vitamin D is actually a superstar -to your body that is.. Here`s what you need to know about this vitally important nutrient, including how to make certain you`re getting enough vitamin D to protect your health.

D is NOT a bad's a VITAMIN SUPERSTAR - get some soon!

According to conventional wisdom, we should be wary of anything that sounds too good to be true. But vitamin D is shaping up as an exception to that rule. Although it was discovered nearly 100 years ago, vitamin D was long believed to have only one important role, maintaining healthy bones. As a result, it was added to milk in the 1930s, as a way to combat the high incidence of rickets in children and then pretty much forgotten.

How things change! During the past decade, a steady stream of news from researchers all over the world is proving that vitamin D helps protect us against such serious health concerns as cardiovascular disease, autoimmune disorders, several types of  cancer (including breast, colon and prostate), diabetes, emotional difficulties, such as depression and bipolar disorder, muscle function and gum health.

And there`s more! Just consider this small sampling of good news from the vitamin D front:

*Vitamin D supports better brain function in older individuals, according to the findings of a recent clinical trial. Researchers at Tufts University found the best cognitive test scores among subjects with high blood levels of the nutrient. Those with high levels of vitamin D were better at “executive functions,” such as organizing, planning and abstract thinking.

*Vitamin D`s role in how well our muscles operate was underscored by a new study showing that low levels of the nutrient during pregnancy makes a woman four times more likely to have a C-section. The same researchers were also struck by separate findings showing that fully three-fourths of the women in the study and their babies had low vitamin D levels, even though they had been taking prenatal vitamins and drinking vitamin D-fortified milk while pregnant. Coincidentally, a new study from Turkey found that infants with low vitamin D levels are more vulnerable to developing respiratory infections.

When you can't get sunshine on your body- take Vitamin D3 supplements!

*And you can add prostate cancer to the list of cancers vitamin D may help protect against. Findings reported in the British Journal of Cancer show that the disease resulted in six times fewer fatalities for men with the most vitamin D in their bodies when compared to men with lower levels.

*There`s more news on the cancer front, too. A recent review of research involving vitamin D, cancer and sunlight (ultraviolet B or UVB) concluded that sun-associated vitamin D was linked to lower levels of colon and breast cancers, as well as kidney and ovarian cancer and non-Hodgkin lymphoma.

What`s the sunlight connection? Our bodies can produce vitamin D on their own when exposed to sunlight. Sounds simple, right? Even though making that happen only takes about 20 minutes of dailysun exposure (and please work up to that amount gradually, to avoid burning), there are actually a few factors that may interfere. Be sure you aren’t wearing sunscreen though – it interfere with the process.

Second, the sunlight-vitamin D conversion process is not nearly as effective for people of color. Third, age plays a role; individuals over age 50 are not efficient converters, so even with proper sun exposure, they`re likely to be deficient in the nutrient. Finally, there`s geography. Sunlight during winter months is not intense enough in areas north of Los Angeles, so no amount of sun exposure will help. But if you live north of Atlanta, after September and before June, you should definitely add Vitamin D3 to your diet! I take 3,000 – 4,000 IU a day and would suggest you consider similar amounts – based on your diet and your daily needs. You can always check with your doc too….although since he may even know about the importance of getting sun- these days he might even be on a beach somewhere too! Race you to the beach! By the way if you also want to keep your bod healthy and “beach ready” start adding SKINNYbits algae tabs to your diet. They are over 60% protein and have just ONE CALORIE per tab and a handful TOTALLY fills you up (way better for you and 99% fewer calories than a handful of nuts). To learn more or to purchase yours, I hope you’ll visit us at

Affectionately yours,
catharine arnston

I want to be HERE...don't you???